Sports Conditioning

MedSport’s Sports Conditioning program was specially designed as a sport-specific training program, intended for athletes to improve their power, agility, and quickness while increasing their functional strength and overall athletic performance. Sports conditioning sessions are intended to be completed in the off-season in preparation for the upcoming season. The Sports Conditioning program is primarily geared toward middle school and high school student-athletes, but is also open to student-athletes in college, and adult athletes as well.

Each individual program focuses on sport-specific exercises that are tailored to you and your sport. Individual and small group rates are available.

During each one hour session, you will complete:

  • Speed and agility drills
  • Balance training
  • Plyometric exercises
  • General core strengthening
  • Total body strength training

If you have any questions, please contact the Athletic Performance Center Coordinator at 877-877-9333 or 734-930-7400.

MedSport Locations

Ann Arbor Domino's Farms
4008 Ave Maria Dr
Lobby A, Suite 1000
Ann Arbor, MI 48106.
734-930-7400

Ann Arbor Ice Cube
2121 Oak Valley Dr
Ann Arbor, MI 48103
734-998-8600

Brighton Center for Specialty Care
7500 Challis Rd, Brighton MI 48116
810-263-4000

Northville Health Center
39901 Traditions Drive
Suite 110
Northville, MI 48168
877-877-9333